The Facilities at Target Health and Fitness

Our large and well equipped gymnasium is fitted out with an extensive range of high quality equipment incorporating cardio vascular, resistance and free weights.

We offer a wide range of Technogym cardiovascular and resistance equipment, this has been ergonomically designed from one of the industrys leading suppliers so you can be guaranteed a thorough all over body workout programme.

Our free weight area has a large array of different weights, bars and benches allowing you to have an extensive free weight work out.

With a designated stretch area you can improve your core stability, increase flexibility and suppleness as well as including that all important stretching pre and post workout to your exercise programme.

For those who prefer classes we have developed our timetable to include a wide range of the latest classes from Body Conditioning to Yoga. There is something to suit everyones needs and abilities. Our classes are designed to be an enjoyable and social event whilst providing you with a good work out experience. All our classes are taken in our large studio which is host to a wide range of exercise equipment from boxing bags to gym balls. Please contact the club for an up to date class timetable.

After your workout treat yourself to a bit of quiet time in our luxurious and relaxing steamroom and saunas. Take advantage of our complimentary toiletries available for your use in our showers found in our spacious, clean and well equipped changing rooms.